Incorporating traditional wisdom into modern health practices, mushroom supplements have emerged as a fascinating pathway to bolstering the immune system. These unique fungi contain a wealth of bioactive compounds, such as polysaccharides and triterpenes, known for their immunomodulating properties. By integrating these natural powerhouses into our

hi and welcome to Downshiftology! I’m Lisa, a true foods lover, meal prep fanatic, significant wanderluster and YouTuber. I’m also an enormous advocate of self-care and getting everyday living “down a notch” – whilst chasing adventures 50 %-way across the globe! as it’s all about harmony. It’s the locals who continue to keep Yeti’s